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These symptoms vary in severity and include irritability, anxiety, depressed mood, difficulty concentrating, increased appetite, and sleep disturbances

The body's ability to recover is substantial, especially the sooner you quit

With the aid of gravity, bending or lying down can lead to the regurgitation of stomach contents or food into the gullet or esophagus

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Withdrawal symptoms normally arise by the three-hour mark, with signs of sadness, anxiety, and a difficulty concentrating becoming apparent