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Exposure to heat can quickly degrade the vitamin, making it less effective
Cheng X, Gao J, Ding Y, et al
10.3233/JAD-130752 J
But the clinical consequence of abrupt withdrawal in a heavy drinker can be serious
The most recognizable (and usually least harmful) forms being oral thrush or a yeast infection
Include a variety of nutrient-rich foods in your diet, such as fruits, vegetables, lean proteins, and whole grains
