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As far as sleep stages, it seems that the N3 stage or slow-wave sleep is decreased in smokers, while the N1 and N2 stages are increased, changes that seem to be dose dependent, as they are more evident to heavy smokers compared to mild smokers, or to current smokers compared to former smokers [5,80,85,108]

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Several prospective studies also found an elevated risk of insomnia among smokers 37 , especially among heavy smokers 38

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Regular Exercise and Healthy Weight Regular exercise helps maintain a healthy immune system

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