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doi: 10.1016/0168-3659(90)90015-L
[DOI] [PubMed] [Google Scholar] Xue XC, Wu YJ, Gao MT, et al
As for significant weight management results, those tend to show up after a few months of consistent effort
Storage requirements are product-specific
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Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily
