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Similarly, very spicy, acidic, or heavily seasoned foods may irritate the stomach lining

Take an anti-nausea medication: Your provider may recommend taking an anti-nausea medication like Zofran (ondansetron) to help keep your stomach settled

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If nausea occurs, eating smaller, blander meals and sipping ginger tea often provides relief

Conditions like Polycystic Ovary Syndrome (PCOS) can create metabolic challenges that make losing weight feel like an uphill battle