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Tiny anchor ideas include: 2 spoonfuls Greek yogurt Half a boiled egg Half a protein shake One string cheese A few bites of chicken Broth with shredded chicken Cottage cheese on crackers Banana with peanut butter Small smoothie Rice with soft chicken If the idea of chewing feels like work, try a small smoothie, broth, or protein shake

(2010) J Biol Chem 285 : 723-730 PubMed: 19861722 Search on PubMedSearch on PubMed Central DOI: Primary Citation Related Structures: 3IOL PubMed Abstract: GLP-1 (glucagon-like peptide-1) is an incretin released from intestinal L-cells in response to food intake

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