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Alcohol suppresses REM sleep, meaning that even if you sleep through the night, you will not feel rested in the morning

An article by Rob Dunn written for Scientific American titled Human Ancestors Were Nearly All Vegetarians explores this issue from an evolutionary perspective, revealing how our guts might be evolved to perform best on a vegetarian diet

918 As a result of having a variety of oxygen-containing functional groups (mostly phenols and carboxylates), HULIS reacts with metal cations to form coordination complexes and, among these, iron is kinetically the most favored

With guidance, he reduced late-night smoking and adopted relaxation habits instead

[PubMed] [Google Scholar] 126.Arabi M, Moshtaghi H

Do not assume