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[DOI] [PMC free article] [PubMed] [Google Scholar] 610.Venkataraman K, Tai BC, Khoo EYH, et al

Nackeeran et al., 2022)

Specifically, Mounjaro is targeted towards managing diabetes, while Zepbound is used for chronic weight management

SQUAT Goblet Squat Front Squat Back Squat Box Squat Zercher Squat LUNGE Reverse Lunge Walking Lunge Split Squat Bulgarian Split Squat Lateral Lunge HINGE Romanian Deadlift Traditional Deadlift Hip Thrust Single-Leg Romanian Deadlift Trap Bar Deadlift PUSH Push-Up Dumbbell Bench Press Overhead Press Incline Dumbbell Press Landmine Press PULL Dumbbell Row Chest-Supported Row Pull-Up Lat Pulldown Seated Cable Row Face Pull CARRY Farmers Carry Suitcase Carry Front Rack Carry Overhead Carry Trap Bar Carry CORRECTIVE Band Pull-Aparts Face Pulls Glute Bridge Dead Bug Bird Dog Pallof Press PICK YOUR WORKOUT SPLIT To avoid muscle loss on Ozempic, your program needs to hit each muscle group at least twice per week

For additional blood sugar support, some patients explore diabetes supplements and blood sugar support products alongside clinical treatment

It is important that you eat a magnesium-rich diet with nuts, seeds, avocados, and cacao, and also supplement with magnesium (39)
