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We emphasize that your diet and physical activity are essential contributors to your weight loss journey

Non-animal sources that may be more tolerable digestively include: Beans Lentils Quinoa Tofu Granola Pumpkin seeds In a perfect world, your diet would consist entirely of whole-food, unprocessed, complete protein sources

If they are unsure how to use the medication, they should contact their provider or pharmacy team before injecting

This is straightforward

The lower dose helps reduce the risk of side effects while your body gets used to the medication

Last updated: Dec 2025 Medical review: This article discusses general information about Mounjaro injection sites