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I have followed a high protein diet with strength training 2-3 days a week

SCFA Transport and Metabolic Functions Short-chain fatty acids exert biological effects through multiple mechanisms involving cellular transport, receptor activation, and metabolic integration

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While GLP-1 medications can initially reduce energy levels as your body adjusts, incorporating movement is crucial for preserving muscle mass

doi:10.1038/s41591-023-02597-w