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If gastrointestinal symptoms are problematic at night, consider: Eating your evening meal at least 34 hours before bedtime Consuming smaller, more frequent meals throughout the day Avoiding rich, fatty, or spicy foods in the evening, which may exacerbate reflux or nausea Address gastrointestinal side effects proactively

Any dermatologist will tell you that

(2011) The effect of gastric inhibitory polypeptide on intestinal glucose absorption and intestinal motility in mice

Chew thoroughly to ease digestion

Figure 28: Photograph of the gastrointestinal researchers at Bispebjerg Hospital in 1975, credit: Figure 1.3.3, Holst 2024

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