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Description
Following the intake of nutrients, the beginning of the incretin effect is marked by rising levels of active GLP-1 which promote the synthesis and release of insulin 1,2,4
This can be used alongside GLP-1 medications to manage blood sugar levels and weight
The starting dose is subtherapeutic for most people
It's the legal basis for the prescription
Modified from Reference #1 with permission
Incorporate 150 minutes of moderate-intensity cardio, like brisk walking, spread throughout the week
