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It was one of the American College of Cardiology's top five trends in 2025.

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Great at suppressing appetite and food cravings, GLP-1 drugs help you lose weight but, they also cause unwanted muscle loss

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Evidence from experimental and clinical studies indicates that various diets, including Mediterranean, Nordic, Palaeolithic and ketogenic diets, increase insulin sensitivity, decrease gluconeogenesis, and adiposity, and exert anti-inflammatory effects, thus preserving immuno-metabolic homeostasis in individuals with T2D