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For a broader look at how these compounds support health, see the health benefits of olive oil polyphenols

doi: 10.1210/clinem/dgad355

If the products are independently third-party tested, the supplements are unlikely to be harmful if theyre taken in reasonable doses, White notes

Para manejar estos efectos secundarios, los proveedores de cuidado de la salud recomiendan comer ms despacio, reducir el tamao de las porciones, mantenerse hidratado y abstenerse de realizar actividad fsica inmediatamente despus de comer

If you want to feel fully confident before you travel, this guide on traveling internationally with medication breaks down everything you need to know so you can avoid surprises and focus on your trip instead of the logistics

American Heart Association Professional/Public Education and Publications Committee of the Council on Hypertension