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Start slow, add a little more fiber each day, and find the foods that make you feel good

Staheli, D.O., is the Medical Director for Broad Health, Hone Healths affiliated medical practice, and a family medicine doctor specializing in mens hormone health

Unlike Ozempic or Retatrutide , which target gut and metabolic hormones, tesofensine acts centrally in the brain

This helps you understand how fresh your supply is

Although you may feel like stopping weekly weigh-ins and food tracking after you hit your weight loss goals, they may be more critical for keeping weight off than they were for losing it in the first place

Stay consistent with these practices, and dont hesitate to adjust your approach based on how your face responds to weight loss