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Aerobic exercises like walking, jogging, and swimming help your body build up stamina

Gut Health for Total Wellness Boost your gut health with 5 g of prebiotic fiber, including chicory inulin, psyllium husk, and FOS

Gentle first-week protein ideas include Greek yogurt, cottage cheese, scrambled egg, a protein shake, rotisserie chicken, a turkey roll-up, tuna on crackers, soft tofu, or chicken broth with shredded chicken

And if youre one of the people dealing with nausea and vomiting from these medications

There are 9 essential amino acids which are critical for maintaining and building muscle mass

Keep a comprehensive symptom log tracking headaches alongside other variables: injection timing, food intake, fluid consumption, sleep quality, stress levels, and menstrual cycle (if applicable)