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The expert advice is not to force your body, set realistic goals and seek professional help from a nutritionist, personal trainer, or doctor to make the necessary lifestyle changes.

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To date, however, existing safeguards have largely focused on traditional pharmacovigilance and supply regulation, rather than proactively addressing risk of misuse in vulnerable populations

All authors contributed to data interpretation, reviewed the manuscript, and approved the final version

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Even if you do not feel like eating, get the protein in