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Note: Please always seek guidance from your physician and registered dietitian before beginning a GLP-1 agonist so that you can determine if it's appropriate, and to help you make the most informed decision for your health, lifestyle, and training goals

doi: 10.1038/s41443-018-0054-2

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Recommended injection sites include your abdomen, backs of your arms, hips and outer thighs

doi: 10.1016/j.neubiorev.2016.02.002 183 SmithK

Even this modest loss can lead to better blood sugar control and lower your risk of heart disease