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Additional research in the Journal of Animal Science showed that glycine increased protein synthesis rates by 20 to 80% and inhibited protein degradation rates by 15 to 30% in a concentration-dependent manner

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Molecules below this weight tend to transfer into milk more readily

Without systematic, tech-enabled tracking of oral intake and muscle health built directly into health systems, we are going to see a wave of these predictable, preventable nutritional deficits hitting clinics and ERs

Holst, J.J

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