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Eating less on Wegovy but worried about muscle loss

PlexusDx explains how to build a sustainable nutrition plan that works with your GLP-1 therapy

Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2

Prevalence of glp1 use is 2.5 times higher in those with #eatingdisorders than the general population

Participants included adults who had been using GLP-1 for at least three months

Understanding how these medications work and your individual genetic predispositions can help you develop sustainable eating strategies that support long-term