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Most of us can prevent vitamin B12 deficiency by consuming enough of it in the foods we eat

This is a separate and still investigational line of research rather than an established use, and it should not be confused with the fat-loss mechanism that the bulk of the clinical work has focused on

Break the fast with a protein-rich meal (30-40g protein)

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i now take 1X daily and an extra if i am going to have a drink which i only do every couple of weeks

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