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Description
Stay hydrated with frequent small sips of water or electrolyte beverages
The whole appeal of microdosing is that side effects are supposed to be milder, and for most people, they are
40-50g protein, moderate carbs for training fuel, moderate fats
Skin-related reactions are also common, including irritation, redness, itching, or allergic responses from the adhesive or active ingredients in the patch
Circulation 2002
Some programs offer oral versions
