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Generally, experts recommend 15-30 grams of protein per serving and a daily target of 0.8-1.2 g/kg body weight

Stay hydrated: Aim for at least eight glasses of water a day to prevent dehydration

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In recent months, these drugs have been prescribed so frequently off-label that shortages have prevented some diabetics and obese people from getting their medicine

Beyond the big three (fiber, protein, fat), here are a few specific foods known for their GLP-1-supporting properties: Dark chocolate: The polyphenols found in high-cocoa dark chocolate may help preserve GLP-1 activity by slowing the breakdown of the hormone after its released

Because T Clinics USA specializes in hormone optimization and metabolic health, we can identify connections between your weight, hormone levels, and overall well-being that other clinics might miss