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FDA-approved GLP-1 medicationslike the new Wegovy pillhelp control appetite and blood sugar for sustainable weight loss

To keep that progress, she says she sometimes takes an unspecified GLP-1 medication

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Strength Training Resistance training is essential for preserving muscle, supporting metabolism, and protecting hormone health for women over 40

We recommend aiming for 1-2 pound weight loss per week, but your healthcare provider can provide personalized guidance based on your individual response

PMID: 26132939.