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Youll notice whether the appetite suppression is kicking in, whether youre losing a few pounds and whether you can manage the side effects
doi:10.1016/j.drudis.2019.06.014 19
However, the downstream receptor signalling cascade diverges substantially
Home monitoring tools can help track additional metrics like body composition
However small human studies suggest that yerba mate or green mate (the same active compound) can be helpful for fat loss and appetite reduction
( PMID: 34466645
