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Insurance coverage varies by provider and country

Providers generally recommend increasing protein intake often in the range of 1.2 to 1.6 grams per kilogram of body weight specifically to offset this risk, though individual needs vary and should be set with a provider

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doi: 10.1016/S0140-6736(18)32590-X [DOI] [PubMed] [Google Scholar] 15.Wen S, Nguyen T, Gong M, et al

If you are doing intense physical activity, such as running, cycling, or lifting weights, make sure to take breaks and pace yourself