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In this infographic, Ive outlined the mechanistic interplay between these two modalities: The ketogenic diet reduces glycemic load and insulin demand, promotes fat oxidation, and enhances mitochondrial function

Changes in HbA1c and body weight were generally similar across insulin regimen subgroups, without significant treatment interactions by subgroup, and the total daily insulin dose was decreased for patients receiving oral semaglutide

A systematic review reveals that Withania somnifera (Ashwagandha) extracts can effectively reduce cortisol levels in the short term, offering a natural alternative for stress management, though long-term effects remain unexplored.

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