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It demands consistency
J Clin Endocrinol Metab 37, 826828, doi: 10.1210/jcem-37-5-826 (1973)
And extend it longer than you usually would if youre experiencing chills from a medication. Instead of pushing through an unusually difficult HIIT workout, Eby suggests lower-intensity options like incline walking, cycling at a conversational pace, or strength training with higher reps and lower weights
10.1007/s00125-003-1103-y
But she emphasizes they are just one of many options available to treat obesity and that success depends on an individualized approach
