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Instead, it stretches and hangs: Abdomen pouch or overhang Arms bat wings Chest deflated look Thighs wrinkles and folds Its not just a cosmetic issue it affects confidence, hygiene, and quality of life. Go Slow: How to Protect Your Skin While Losing Weight While its tempting to celebrate fast weight loss, the healthiest and most skin-friendly approach is to control the pace : Limit weight loss to about 5% every 2 months Begin strength training from the start Hydrate well and support collagen with nutrition When fat disappears faster than the skin can adapt, the result is permanent loss of elasticity

Excess BW is only one dimension of obesity

[DOI] [PMC free article] [PubMed] [Google Scholar] [214].Markey KA, Ottridge R, Mitchell JL, Rick C, Woolley R, Ives N, et al

Losing weight more gradually and getting enough protein both help

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