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PMCID: PMC9535527
A crossover trial showed that meals containing olive oil (monounsaturated fat) produced meaningfully higher GLP-1 responses than equivalent meals with butter (saturated fat), particularly monounsaturated fatty acids (MUFAs) from olive oil (14g MUFA per tablespoon), avocado (10g MUFA per half), and nuts (almonds: 9g MUFA per ounce), are more effective at triggering GLP-1 release than saturated fats
Nature medicine , 31(3), 951962
It's basically sulfur in gas form, making a not-so-graceful exit
A GLP-1 drug prescription was associated with a significant reduction in hazard ratio (HR) for dry AMD compared to glucose-lowering medications over one (HR, 0.79), two (HR, 0.75) and three (HR, 0.77) years
What patients notice and when Weeks 1 to 4: Subtle changes in energy and early shifts in how clothes fit, particularly around the midsection
