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Sleep can also help regulate cortisol , the stress hormone. Although we need cortisol to function, too much of this hormone can contribute to weight gain
Srensen et al
Tell the surgical or anaesthetic team exactly what you take and when your last dose was
Precision testing removes guesswork and expense on ineffective additions
For more casual social contexts, having simple phrases ready like "I'm working with my doctor on a health program that means eating smaller portions" provides explanation without inviting extensive discussion
