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DietaryReference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.Washington, DC: National Academies Press, 2005, p
| Per serving: 100 calories, 0 g saturated fat, 210 mg sodium, 0 g carbs, 0 g fiber, 0 g added sugar, 24 g protein Tuna gets a lot of shade for its aroma, but it's an affordable, nutrient-dense source of protein, healthy fats and essential vitamins and minerals
Enterochromaffin cells of the human gut: sensors for spices and odorants
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However, they may also block the release of melatonin, which helps the body regulate sleep
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