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Lost 48lbs total, only 6lbs muscle loss everything else fat

Avoid eating until you feel overly full

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The STEP 1 trial extension showed that participants regained approximately two-thirds of their lost weight within one year of stopping semaglutide
[DOI] [PMC free article] [PubMed] [Google Scholar] 215.Maiorino MI, Chiodini P, Bellastella G, et al

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