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The mean age of patients included in the analysis was 46.5 and 81% were female

Step 4: Use Nutrient Support Many individuals find that specific supplements can help manage the digestive transitions associated with GLP-1 medications

Keeping a food journal helps you spot patterns between specific foods and your digestion quality

There are other changes you should consider, including: Exercise - burns calories, protects muscle, and improves fitness

Ongoing dehydration, nutrient imbalances or poor sleep quality can also contribute to feeling chronically tired while taking GLP-1 medications

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