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Do 2 sets of 8-12

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Follow a balanced diet thats low in calories and high in nutrients and lean proteins to maximize your weight loss benefits, and dont forget to drink plenty of water

As a population we're always looking for that next thing, we're always looking for the quick fix, we want the magic bullet, we want to lose the weight now.Dr Nicholas Fuller, University of Sydney "You can lose weight and you can keep it off long term through lifestyle intervention, but only if you're following evidence-based intervention, not fad diets or weight loss diets that promise that magic cure and give those quick, instant results people are looking for," he said