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Most nutritional supplements require consistent daily use for two to four weeks before noticeable effects emerge

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Analysis of data from randomised trials disproved that theory

Xue K, Shao S, Fang H, Ma L, Li C, Lu Z et al

Second: if you do eventually need to come off, taper slowly with your physician's guidance, double down on protein and resistance training, and expect that some regain is likely

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