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Your appetite returns to normal, your blood sugar levels may rise, and you will likely regain weight

This precision approach removes guesswork and helps you make informed choices aligned with your biology, not generic population averages

It performs three basic functions: Reduces appetite by signalling satiety to the brain and suppressing cravings Slows down digestion and delays gastric emptying to make you feel fuller for longer Stimulates insulin secretion and suppresses glucagon release Collectively, this helps with blood sugar control and maintaining a healthy weight

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Third, although publication bias is always a concern in meta-analyses, formal assessment through funnel plots or Eggers test is not statistically reliable with fewer than ten studies, and therefore was not performed