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Some excellent options include: Overnight oats with flaxseeds and walnuts An apple or pear with unsweetened peanut butter Besan chilla with grated carrots, spinach, and curd Chia seed pudding with Greek yogurt Barley porridge with nuts and cinnamon Foods that naturally support GLP-1 are often rich in soluble fiber, protein, or both

Meissner W, Remy P, Giordana C, Maltete D, Derkinderen P, Houeto J, et al

Ive reached my goal weight and feel stronger, healthier, and happier

Silymarin improves BBR oral bioavailability so as alleviates gastrointestinal discomfort [30]

These effects, along with reduced food intake, may cause dehydration or nutritional deficiencies that could worsen brain fog in some individuals

Through this experiment, I will document my bodys reaction in detail, answering: Is it safe for people with regular weight to be on GLP-1