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Basic Paleo will get you most of the way there: it already excludes most refined carbs, and theres already a focus on stress management, quality sleep, and some kind of physical activity

If you are getting more tired as time goes on, especially after the initial adjustment period, electrolyte depletion is a likely culprit

Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine

Supplements That Complement Your GLP-1 Journey When your appetite is low and your stomachs more sensitive than usual, sticking to a supplement routine can feel like a challenge

GLP-1s aren't magic

If you experience very high blood pressure (180/120 mmHg) with symptoms such as severe headache, vision problems, chest pain, or difficulty breathing, seek immediate medical attention