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Mike Haney: You did something with this book that I wish all books that were trying to present a solution to obesity had to do, which is you came up with the idea and then you ran a study to validate it, and then you wrote the book about it

Surgical treatments, though effective, carry risks and may not be a permanent solution due to the possibility of recurrence

Understanding your FTO gene status (rs9939609) and MC4R variants (rs17782313) helps explain your baseline appetite set point and helps your provider anticipate whether you'll experience stronger or milder suppression effects

A newer trial testing 7.2 mg (higher dose, not yet widely available) showed 20.7% average weight loss at 72 weeks

GIP receptor activation improves how the body processes and stores fat, enhances insulin sensitivity beyond what GLP-1 alone achieves, and appears to reduce the inflammatory signaling associated with excess adipose tissue

Focus on Low-FODMAP Foods: FODMAPs are a group of carbohydrates that can cause bloating in sensitive individuals