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During this window, patients experience the most significant reductions in body weight and appetiteoften losing 1020% of their starting weight if lifestyle changes support the medication's effects

This controlled delay is why patients feel fuller longer on GLP-1 therapy

We're talking about GLP-1 medications such as Semaglutide and Tirzepatide

Hydration and Electrolytes Done Right Hydration deserves its own section because it quietly underpins how you feel across every other side effect

The process is straightforward, but precision matters

Individuals should distribute their water intake throughout the evening to maintain adequate hydration. Foods and drinks that act as a diuretic should also be avoided, such as coffee, green tea, watermelon and pineapple