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Youre allowed to be overwhelmed, even when things are going well. Whats Normal vs

Nutrient Gaps Lower calorie intake can mean fewer vitamins and minerals from food

Approximate values: ~300 kcal | ~28 g protein Dinner Meal Chicken breast (about 5 oz) 1 cup cooked-then-cooled brown rice (source of resistant starch) Roasted broccoli and bell peppers Side salad with olive oil Why this works: Supports overnight recovery with protein, provides resistant starch for gut health and GLP-1 signaling, and delivers vitamin C from vegetables

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Xu W, Bi Y, Sun Z, Li J, Guo L, Yang T et al (2015) Comparison of the effects on glycaemic control and -cell function in newly diagnosed type 2 diabetes patients of treatment with exenatide, insulin or pioglitazone: a multicentre randomized parallel-group trial (the CONFIDENCE study)