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Practice simple sleep hygiene: Maintain regular bed and wake times Keep a cool Dark room Establish a wind-down routine without screens Use short stress breaks, breathing exercises, or a brief walk to lower tension before it builds into pain

Columbia Lighthouse Project , The Columbia Protocol (CSSRS), accessed March 25, 2025, 31

How Can I Keep Muscle While Losing Weight on a GLP-1 Medication

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This prescription must be for an approved medical use, such as type 2 diabetes, reducing the risk of major cardiovascular events, or reducing the risk of worsening kidney disease, kidney failure, and cardiovascular death

Do not take two doses to make up for the one you missed