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The study included 16,492 individuals with Type 2 diabetes who had either experienced a cardiovascular incident or were at risk for one, and they were followed for a median duration of 2.1 years

[DOI] [PubMed] [Google Scholar] 135.Chiquette E., Toth P.P., Ramirez G., Cobble M., Chilton R

Give it 812 weeks at an appropriate dose with good adherence

[9] Lifestyle shapes your BMR as much as biology Strength training builds calorie-hungry muscle

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This may help explain why protein is often considered one of the most satiating nutrients