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Wegovy can lead to a slight increase in heart rate, which some people may notice as heart palpitations or a fast heartbeat, especially during the early stages of treatment or after dose increases

Patients should start by choosing smaller portions or appetizer-sized servings, as the delayed gastric emptying caused by GLP-1 drugs means less food is needed to achieve fullness

Tofu is a sleeper hit for GLP-1 dinners

PMCID: PMC3256253

(verified owner) So convenient

In a 2023 52-week study of 493 adults, researchers found that compared to people who drank water, those who consumed beverages with non-nutritive sweeteners lost more weight over the study period, an average of 16.5 pounds (7.5 kilograms), compared to those who drank water, who lost an average of 13.4 pounds (6.1 kg)