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Diabetologia 63 (2), 362373 (2020)

High-fiber foods include: Oats, quinoa, barley Berries, apples, pears Broccoli, carrots, cauliflower Leafy greens (spinach, kale, arugula) Chia seeds & flaxseeds Whole-grain bread or brown rice Why fiber is essential: Prevents semaglutide-induced constipation (NIH) Regulates digestion despite slow gastric emptying Helps manage hunger naturally Provides stable, steady energy rather than spikes and crashes Fiber also supports gut health, which can reduce bloating over time and improve nutrient absorption

Can I mix semaglutide with insulin

If persistent beyond 2 weeks, show your doctor

It also encourages the body to preferentially use fat for fuel (lipolysis)

However, their benefits can be fully realised only through a balanced approach that combines wider access with robust regulatory safeguards, ensuring safe, equitable and rational use