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These quick Costco grabs ensure I always have healthy options on hand

The brands Mixed Berry Shake is blended with water and contains 21g of protein (milk and soya blend) to support muscle maintenance, repair, strength and recovery, fibre and 26 essential vitamins and minerals, including vitamins A, C, D, E, B-complex, magnesium, iron, and zinc to help support immunity, metabolism and vitality

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Start with fluids and gentle movement

If you are living with obesity or overweight and are seeking medical support for weight management, your GP is the most appropriate first point of contact

However, better also depends on your cardiovascular health, insurance coverage, tolerance, and whether you prefer an oral option (which only Wegovy offers)