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Description
Long-Term Progress and Weight Maintenance Considerations GLP-1 medications are generally most effective when viewed as part of a longer-term weight management strategy rather than a short-term intervention
Vargas-Soria, M., Carranza-Naval, M
La Vignera S, Condorelli RA, Calogero AE, Cannarella R, Aversa A
doi:10.1126/scitranslmed.aar7047 47
Whey protein: A fast-digesting protein that is particularly beneficial post-workout to support muscle recovery
Sleep deprivation, which several studies have found to totally mess with GLP-1 secretion
