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Apples : Rich in fibre and polyphenols, apples help stimulate GLP-1 secretion and promote gut health
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Its glucagon activity nudges the body toward burning more energy, not just eating less
Vegt et al., 2008
Prog Lipid Res 2012;51:36-49.ArticlePubMed 41
Age of onset of obesity and risk of type 2 diabetes
