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Focus on filling your plate with foods like brown rice and quinoa, fresh fruits with their natural fiber, non-starchy vegetables (such as leafy greens and broccoli), beans and lentils, healthy fats from nuts and olive oil, and lean sources of protein

Additionally, seeking support from family, friends or weight loss support groups can provide encouragement and accountability

Such strategies could include, for example, greater integration of FIM programs into clinical care, strengthening of federal nutrition assistance programs to address food and nutrition security, and regulatory policies to address the quality of foods available to the public